
I’ve been online and checked the NHS website and one or two other reputable health websites and it seems most of the evidence points to the fact Vitamin C doesn’t really help with colds at all. It certainly doesn’t help once you’ve got the cold. If you have the RDA of Vitamin C everyday over a long period and then catch a cold it might help you get better a little bit quicker but only fractionally.
So where does this widely held belief that Vitamin C helps prevent colds come from? The American Chemist Linus Pauling was one of the first to argue that Vitamin C can help reduce the risk of catching a cold and reduce its severity but it looks like he was wrong.
In defence of Vitamin C it is a great anti-oxidant and it also prevents Scurvy but as a cold cure it isn’t very good. I’ll have to rely on the age old remedies like a hot toddy, sticking my head over a bowl of steaming hot water or having a soak in a piping hot bath.
No jokes about man-flu please!! lol